Health Tips

Banaba (Lagerstroemia speciosa) is a medicinal plant with leaves that grows in Southeast Asia and India. Banaba has been used for thousands of years in traditional medicine.
What does it do and what scientific studies give evidence to support this? Banaba has been used in traditional medicine as treatment for diabetes mellitus.1 It is effective for this purpose because of its ability to blood sugar, 2.3, and acting in a manner similar to insulin.4 regulate the blood glucose lowering effect studies banaba's was dose dependent.
Banaba hyperuricemia5 can prevent, inhibit appetite and cleanse the liver. Banaba contains triterpenoids corosolic acid compound, and this ingredient has promise in the fight against animal testing demonstrated obesity.6 acid Corosolic help using glucose as fuel to encourage and promote weight loss. Consequently Banaba is a popular ingredient in weight loss supplements.
It needs and what are some symptoms of deficiency? All people can benefit from supplementation banaba. Her ability to benefit blood sugar levels make it ideal for bodybuilders diets, diabetics and those looking to improve body composition and overall health.

Description:-
Banaba is a medicinal plant that grows in India, Southeast Asia and the Philippines. Traditional uses include brewing tea from the leaves as a treatment for diabetes and hyperglycemia (elevated blood sugar). The hypoglycemic (blood sugar lowering) effect of Banaba leaf extract is similar to that of insulin - which causes the transport glucose from the blood into the cells.

Claims:-
Balances blood sugarPromotes healthy insulin levelsControls appetite and food craving (especially carbohydrate cravings)Can promote weight loss.

Theory:-
Banaba leaf extract contains a compound known as triterpenoids corosolic acid - which actions in stimulating glucose transport in cells has. As such, Banaba plays a role in regulating the level of blood sugar and insulin in the blood. For some people, are the fluctuations in blood sugar and insulin related to appetite, hunger and various food cravings - particularly craving for carbohydrates such as bread and sweets. By keeping blood sugar and insulin levels in check may Banaba an effective supplement for promoting weight loss in certain individuals.

Scientific support:-
The blood sugar regulating properties of banaba been demonstrated in cell culture, animal and human studies. In isolated cells, the active ingredient in Banaba extract, corosolic acid, known to stimulate glucose uptake. In diabetic mice, rats and rabbits, banaba feeding reduces elevated blood sugar and insulin levels normal. In people with type II diabetes, Banaba extract in a dosage of 16-48mg per day for 4-8 weeks, proved effective in reducing blood sugar (5% -30% reduction) and maintaining tighter control of blood sugar fluctuations. An interesting side-effect "of tighter control of blood sugar and insulin levels is a major trend of the banaba to promote weight loss (an average of 2-4 lbs. Per month) - without significant dietary changes. It is likely that the modulation of glucose and insulin levels reduces total caloric intake somewhat and encourages moderate weight loss.

Value:-
As a dietary supplement to help reduce elevated levels of sugar and insulin in the blood, Banaba extract has been shown to safely and effectively. If a weight loss aid, have a small handful of (unpublished) studies in humans suggested that stricter control of blood glucose and insulin can help to promote moderate weight loss.