Health Tips

Extraordinary health benefits:-
The majority of health experts recommend consuming at least 35 grams of fiber per day for optimal health. That's because in addition to its role in supporting good intestinal function, a high fiber diet provides exceptional health benefits for the whole body. A kind of fiber was particularly appreciated for centuries for its food and medicinal purposes. It is called acacia fiber, and it is harvested from the sap of the Acacia senegal tree. First documented by the Swedish botanist Carolus Linnaeus in 1173, A. Senegal produces a sticky sap known as gum acacia. Typically dried and ground into a fine powder, gum acacia of A. Senegal is very soluble in water and a nutritious, nonfat source of dietary fiber.

Fiber's Total-Body Benefits:-
A high fiber diet is the key to looking and feeling healthier every day. In fact, studies have shown that fiber works in the body to help maintain healthy cholesterol, blood sugar and blood pressure levels. It has even shown that maintaining a healthy body weight and the risk of obesity-related illnesses to reduce. Finally, fiber plays a vital role in healthy detoxification.

Fiber helps increase good cholesterol (HDL) levels in the body and lower bad cholesterol (LDL) levels. This is especially important when you consider that the typical American diet contains large amounts of trans fats increase LDL levels and may contribute to cardiovascular disease.

If insulin (a hormone) to quickly secreted during digestion, may lead to a sharp rise in blood pressure. However, because the fiber helps slow the conversion of carbohydrates during digestion, insulin and blood pressure rises progressively continues at a healthy level.

Fiber helps slow the absorption of glucose from a meal and stabilize blood sugar. It also puts a strong anti-hunger CCK hormone that tells your body to stop eating once you're full. Research has even shown that fiber helps block the absorption of calories from food and to eliminate those calories through the stool.

Fiber acts like a kitchen sponge in the digestive tract, soaking up harmful toxins and waste and "sweep" them away in the daily stool. If allowed to build in the intestines, these different toxins absorbed back into the bloodstream and cause a decline in overall health.

The simplicity of Supplementation:-
Since many people find it difficult to get enough fiber through diet alone, taking a daily fiber supplement may be the answer. The choice of organic fiber is highly recommended because it is grown without the use of chemical pesticides or insecticides loaded. Organic acacia fiber powder is ideal for both children and adults because it is tasteless and dissolves instantly in beverages such as yogurt, cereals, soups, salads, stews, burgers and sandwiches, and even cakes. Plus, natural acacia fiber is softer on the stomach than on the basis of psyllium fiber supplements, which can cause uncomfortable gas, bloating and abdominal pain.