Health Tips

Health Benefits of Vgetables And Fruits:-
Apple:-

- Protects your heart
- Prevents constipation
- Blocks diarrhea
- Improve the ability of lung
- Cushions joints

Apricot:-

- Cancer
- Control blood pressure
- To save the sight
- Sheilds against Alzheimer's disease
- Slowing down the aging process

Artichokes:-

- Aids digestion
- Lowers cholesterol
- Protects your heart
- Stabilize blood sugar
- Guards against liver disease

Avocadoes:-

- Battles diabetes
- Lowers cholesterol
- Helps stops strokes
- Control blood pressure
- Enjoy the skin

Bananas:-

- Protects your heart
- Quiet cough
- Strengthens bones
- Control blood pressure
- Blocks diarrhea

Beans:-

- Prevents constipation
- Helps hemorroids
- Lowers cholesterol
- Cancer
- Stabilize blood sugar

Beets:-

- Control blood pressure
- Cancer
- Strengthens bones
- Protects your heart
AIDS - weight loss

Blueberry:-

- Cancer
- Protects your heart
- Stabilize blood sugar
- Helps to strengthen memory
- Prevents constipation

Broccoli:-

- Strengthens bones
- To save the sight
- Cancer
- Protects your heart
- Control blood pressure

Cabbage:-

- Cancer
- Prevents constipation
- Promote weight loss
- Protects your heart
- Helps hemorroids

Canteloupe:-

- To save the sight
- Control blood pressure
- Lowers cholesterol
- Cancer
- Supports the immune system

Carrot:-

- To save the sight
- Protects your heart
- Prevents constipation
- Cancer
- Promote weight loss

Cauliflower:-

- Protects against prostate cancer
- Breast Cancer
- Strengthens bones
- Denies the presence of bruises
- Guards against heart disease

Cherry:-

- Protects your heart
- Cancer
- End Insomnia
- Slowing down the aging process
- Sheilds against Alzheimer's disease

Chestnuts:-

- Promote weight loss
- Protects your heart
- Lowers cholesterol
- Cancer
- Control blood pressure

Chili:-

- Aids digestion
- Soothes sore throat
- Clears sinuses
- Cancer
- Strengthen the immune system

Fig:-

- Promote weight loss
- Helps stops strokes
- Lowers cholesterol
- Cancer
- Control blood pressure

Fish:-

- Protects your heart
- Helps to strengthen memory
- Protects your heart
- Cancer
- Supports the immune system

Linen:-

- Aids digestion
- Battles diabetes
- Protects your heart
- Improves mental health
- Strengthen the immune system

Garlic:-

- Lowers cholesterol
- Control blood pressure
- Cancer
- Kills bacteria
- Fights fungus

Grapefruit:-

- Protects against heart attacks
- Promote weight loss
- Helps stops strokes
- Prostate Cancer
- Lowers cholesterol

Grapes:-

- To save the sight
- Opens kidney stones
- Cancer
- Improves blood flow
- Protects your heart

Green tea:-

- Cancer
- Protects your heart
- Helps stops strokes
- Promote weight loss
- Kills bacteria

Honey:-

- Heals wounds
- Aids digestion
- Guards against ulcers
- Increases Enery
- Fights allergies

Lemon:-

- Cancer
- Protects your heart
- Control blood pressure
- Enjoy the skin
- Stop Scurvy

Limes:-

- Cancer
- Protects your heart
- Control blood pressure
- Enjoy the skin
- Stop Scurvy

Mango:-

- Cancer
- Helps to strengthen memory
- Regulates the thyroid gland
- Aids digestion
- Sheilds against Alzheimer's disease

Mushrooms:-

- Control blood pressure
- Lowers cholesterol
- Kills bacteria
- Cancer
- Strengthens bones

Oats:-

- Lowers cholesterol
- Cancer
- Battles diabetes
- Prevents constipation
- Enjoy the skin

Olive oil:-

- Protects your heart
- Promote weight loss
- Cancer
- Battles diabetes
- Enjoy the skin

Onion:-

- Reducing the risk of heart attack
- Cancer
- Kills bacteria
- Lowers cholesterol
- Fights fungus

Orange:-

- Supports the immune systems
- Cancer
- Protects your heart
- Stregthens breathing

Peach:-

- Prevents constipation
- Cancer
- Helps stops strokes
- Helps hemorroids

Peanut:-

- Protects against heart disease
- Promote weight loss
- Prostate Cancer
- Lowers cholesterol
- Aggravates diverticulitis

Pineapple:-

- Strengthens bones
- Help to get rid of colds
- Aids digestion
- Dissolves warts
- Blocks diarrhea

Peach:-

- Slowing down the aging process
- Prevents constipation
- Helps to strengthen memory
- Lowers cholesterol
- Protects against heart disease

Rice:-

- Protects your heart
- Battles diabetes
- Opens kidney stones
- Cancer
- Helps stops strokes

Strawberry:-

- Cancer
- Protects your heart
- Helps to strengthen memory
- Calm tensions

Sweet potatoes:-

- To save the sight
- Elevator mood
- Cancer
- Strengthens bones

Tomatoes (tomatoes):-

- Protects the prostate
- Cancer
- Lowers cholesterol
- Protects your heart

Nuts:-

- Lowers cholesterol
- Cancer
- Helps to strengthen memory
- Elevator mood
- Protects against heart disease

Water:-

- Promote weight loss
- Cancer
- Opens kidney stones
- Enjoy the skin

Melon:-

- Protects the prostate
- Promote weight loss
- Lowers cholesterol
- Helps stops strokes
- Control blood pressure

Wheat Germ:-

- Colon Cancer
- Prevents constipation
- Lowers cholesterol
- Helps stops strokes
- Improves digestion

Wheat bran:-

- Colon Cancer
- Prevents constipation
- Lowers cholesterol
- Helps stops strokes
- Improves digestion

Yogurt:-

- Guards against ulcers
- Strengthens bones
- Lowers cholesterol
- Supports the immune systems
- Aids digestion