Health Tips

You have just been diagnosed with breast cancer, and you need to follow a comprehensive approach.
What you can do to increase your chances of success of treatment?

Here we have eight of mind and body tips of vitality and healing journey in cancer diagnosis:

I think complementary, not alternative. When dealing with cancer, and the use of holistic methods as a complement to medical treatment recommended, and not as basic treatment.

• 1:Eat well. It may help give you a better chance to recover from cancer. Eat protein if you have lost a lot of weight because of your cancer treatment. Reduce fat intake. Avoid foods that have been linked to cancer, such as bacon, bologna, and hot dogs, pork and smoked meat.

• 2:Reduction of alcohol. After more than two drinks a day have been linked to increased risk of breast cancer.

• 3:Addressed antioxidants. This protection from damage caused by the so-called free radicals, which are believed to trigger cancer growth. A lot of vegetables, fruits and nuts contain antioxidants. Beta-carotene and lycopenes may help, but studies are inconsistent.

• 4:Lose a few pounds extra if you can. There may be a relationship between weight and breast cancer recurrence. The study, which followed more than 900,000 people, reported in an article in 2003 in the New England Journal of Medicine, showed that obesity increases the risk of breast cancer in women in the first place, the risk of dying from one time to have them.

• 5:Also, he believed that being overweight or obese may be responsible for 20 percent of all cancer deaths among women in the United States and 14 percent among men. That means 90,000 cancer deaths could be prevented each year if Americans could maintain a normal and healthy body weight.

• 6:Exercise 30 minutes a day. You can start in activities such as Tai Chi, or gentle yoga.

• 7:Be happy. Studies have shown that patients who suffer from depression have a higher three-year mortality rate of certain types of cancer than those who are not.

• 8:The final recommendation of our work, and we believe that this quotation : "Be realistic plan for a miracle."